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How Many Calories in a Biscotti?
How Many Calories Are in a Biscotti?
A story driven look at biscotti calories with biscotti nutritional information and simple nutrition facts you can trust.
“Be honest with me,” she said. “How many calories are in one biscotti?”
I could see the tug of war going on in her head. She wanted the dunk, the crunch, the sweetness, but she did not want to feel guilty about it. So I handed her two almond biscotti and said:
“Together, these are about 140 calories. Less than a muffin or scone, and the perfect match for your coffee.”
Her face lit up. She laughed, snapped a picture to send to her daughter, and dunked one right into her cup. “That is it,” she said. “This is my guilt free cookie.”
That moment stuck with me, because it is the question people ask me most: how many calories are in a biscotti?
Almond Biscotti Calories
Our Almond Biscotti is the classic, crisp and nutty, baked to a golden snap. Two cookies come in at about 140 calories. That puts them on the lighter side compared to the pastry case at most cafés.
Quick comparison
- Blueberry muffin: 400+ calories
- Pound cake slice: 350 calories
- Frosted cookie: 250+ calories
Two biscotti deliver the same coffee ritual, for a fraction of the calories.
Calories in Chocolate and Specialty Biscotti
Some flavors are a little more indulgent with Belgian chocolate, caramel, or nuts, yet they stay portion friendly.
| Flavor | Calories per 2 cookies |
|---|---|
| Almond Biscotti | 140 |
| Dark Chocolate Orange Almond | 150 |
| Chocolate Pecan and Salted Caramel | 160 |
Whether it is your morning coffee, an afternoon reset at your desk, or a sweet bite after dinner with tea, biscotti fit right in.
Biscotti Nutritional Information
Beyond calories, many people look for biscotti nutritional information to see how biscotti fit a balanced routine. Because biscotti are twice baked, they are crisp rather than dense, which helps keep portions in check. Our focus is simple ingredients, a clean finish, and clear serving sizes.
Nutrition Facts: Almond Biscotti
| Serving size | 2 cookies (33g) |
| Calories | 140 |
| Total Fat 6g | 8% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 100mg | 4% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 7% |
| Total Sugars 10g | |
| Includes 10g Added Sugars | 20% |
| Protein 4g | |
| Vitamin D 0.1mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.9mg | 4% |
| Potassium 50mg | 2% |
Percent Daily Values are based on a 2,000 calorie diet. Exact nutrition for each flavor is printed on the package label.
Why People Care About Biscotti Calories
- Awareness — enjoy dessert without overdoing it.
- Comparison — weigh biscotti against muffins, donuts, or bars.
- Clarity — two biscotti equal one easy serving.
Calories and nutrition facts matter because they give people permission to enjoy. That is what makes biscotti special.
Biscotti Calories: Frequently Asked Questions
Are biscotti high in calories?
No. Two of our Almond Biscotti are about 140 calories. Even richer flavors like Dark Chocolate Orange Almond or Chocolate Pecan and Salted Caramel are 150 to 160 calories for two cookies.
How many calories are in one biscotti?
One Almond Biscotto is about 70 calories. Specialty flavors average 75 to 80 calories each.
What about biscotti nutritional information beyond calories?
Biscotti are twice baked, so they are crisp and portion friendly. We use simple ingredients and keep servings clear. See your package for full nutrition facts by flavor.
Are biscotti healthier than cookies?
Biscotti are crisp and light instead of heavy or frosted. Compared to a typical frosted cookie that can be 250 calories or more, biscotti give you crunch and sweetness with fewer calories per serving.
Can I eat biscotti if I am watching my weight?
Yes. Many customers enjoy biscotti because they support portion control. Two cookies with your coffee, tea, or after dinner ritual keeps things balanced.
A Treat You Can Feel Good About
At The Biscotti Company, we bake in small batches so every cookie is crisp, fresh, and worth savoring.
Almond Biscotti: 140 calories. Chocolate Biscotti: 150 to 160 calories. Lighter than most desserts. Always delicious.
Just like the woman in Southampton discovered, biscotti are not about guilt, they are about everyday moments of joy.
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Dairy free. Small batch. Always delicious.
